Sara is a trusted advisor, powerful change agent, inspirational teacher, heart-centred visionary, timeless mystic, gifted healer, and compassionate soul coach. Her approach to guiding others is grounded, balanced, healthy and safe, and includes the mind, body, and spirit dimensions of an individual.
Sara's intention is to offer each soul pragmatic and practical ways to express their natural gifts and talents authentically, joyfully and impeccably in life.
Sara helps individuals get into alignment about where the soul meets the practical, how energy manifests in the physical, and what healthy and healed possibilities are available for an individual or group at any given moment in time. She can help remove barriers for moving forward and helps individuals gain greater clarity and efficacy about navigating their own lives.
An expert facilitator and trauma expert, Sara brings a whole-brained, grounded and experienced approach to integrity, impeccability and authenticity. She helps individuals and organizations align their vision, mission, purpose and intention with our current time and a healthy planet, while simultaneously offering them ways to enhance physical wellbeing, emotional resilience and mental stamina needed to navigate these changes.
Sara is passionate about improving the lives of others and she believes that each individual has the capability inside to live a joyous, healthy and purposeful life, while contributing to the health of our planet at the same time.
Sara has been featured on Blogtalk Radio, Active Life DC, Unleash Your Voice, Galtime, Transformation 365 and World Unity Week. She is a Sacred Stories Luminary where she offers an online course in Shamanic Journeying as well as individual guided meditations. Sara also has authored two ebooks and has written several articles in German and English ranging from self defense and prevention to shamanic healing, intuition and energy medicine. Her presence is deep, her knowledge well rounded, her approach effective, and her experiences are far reaching.
Some of the clients Sara has supported over the years include Global Journalist Security, Witness, United States Institute of Peace, Amnesty International, Georgetown University, Polaris Project, DC Rape Crisis Center, Collective Action for Safe Spaces, DC Coalition Against Domestic Violence, Trinity College, Population Services International, CommunityRed, Yui Company, The Foodie Alchemist, Teal Center for Healing, Smith Center for Healing, DC Time Bank, USAID, Executive Offices of the President, and The National Mosque in Washington DC.
The individuals Sara supports range from government workers, team leaders, executive teams, consultants, massage therapists, clinical psychologists, herbalists, counselors, therapists, social workers, human rights defenders, investigative journalists, police officers, veterans, active military personnel, secret service agents, artists, musicians, self defense instructors, Krav Maga and martial arts students, single parents, couples, teachers, ministers, film producers, writers, novelists, security specialists, healers, acupuncturists, chiropractors and more. To read about some of their experiences with Sara's work, please go to the Endorsement page.
Sara is a native speaker of both English and German. When Sara is not coaching, strengthening, supporting or guiding others, she enjoys laughing, dancing, singing, spending time in nature, meditating, going for walks, being uplifted through music and children's books, deepening into her soul space, and connecting to her soul family all over the world.
Sara is a wonderful and wise guide for our sacred journey, not only for those individuals and organizations who work with her, but for our planet and collective evolution at this time.
Founder, Frameworks International Consulting
"My focus is on living what I teach and for me to be an expression of my healthy, healed and joyful soul in all aspects of my life, while contributing to a vibrant earth at the same time.
The wisdom, tools and techniques I pass on to others come from my training as well as my personal experiences. However, I am aware that the tools that worked for me may not necessarily help another soul. I am also aware that some of the tools that do not work for me, may actually help you. I also realize that learning something for my personal healing and growth does not automatically mean that I can pass it on to another soul. In order to pass on tools or techniques, I must have tried them out on my own and gained the wisdom behind the teachings, as well as have received the proper training.
Knowing my expertise, gifts and strengths is as essential to serving others with authenticity, integrity and impeccability, as is being aware of my limits. Therefore, I refer individuals and groups to other experts whenever and wherever it is healthy and helpful to do so for all involved.
The soul's journey is ever ongoing. To be a soul in our healthy, healed and naturally vibrant state requires steady awareness and daily work. It is an honor to support you in your learning, healing and growth as I tend to mine at the same time, with love." ~Sara